In conversation with Vanesa Lorenzo

How did your journey with health and fitness start?

I started out as a child, practicing classical dance, which gave me discipline and an early connection to movement. When I moved to New York at the age of 20, I discovered yoga. It became, and still is, a constant in my life. For me, conscious movement is not just about the body - it’s about awareness and connection, a way of inhabiting myself fully.

How do you create a sense of balance, being a busy working mum, travelling with work and with your own brand?

Motherhood has taught me to prioritise. For me, balance begins with careful planning and learning to manage my time in a way that honours both work and family life. Surrounding myself with trusted teams also allows me to create a work dynamic that respects vital cycles - not only my own, but also those of my family.

What inspired you to publish your own book?

When I first approached yoga, I found its philosophy fascinating but not always easy to access. That inspired me to write a book that would be simple, practical, and welcoming for anyone curious to begin this journey. My intention was to share tools that had helped me, in the hope that they could support others in bringing yoga into their everyday lives.

Walk us through your daily wellness routine. What are the self-care essentials you count on?

My routine changes depending on the stage I’m in, but there are principles I always return to. Since becoming a mother, I’ve learned that it’s not about how much time you have - even the smallest practice can be meaningful. That mindset allows me to weave in short but valuable moments of movement that keep me grounded. I combine three disciplines that complement each other beautifully: yoga, pilates, and strength training. And whenever I can, I love to spend time in nature, walking with my dogs. For me, wellness is not only about structured routines, but also about creating spaces to reconnect with myself through nature.